Emilio Chausse 4x14:00/1:30r row
12,381
Meters
56:00.0
Time
2:15.6
Pace
756
Calories
173
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,456 |
| Overall Time | 1:02:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 120 |
January 11, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,381 | 2:15.6 | 140 | 782 | 21 | 173 |
| 14:00.0 | 3,183 | 2:11.9 | 152 | 824 | 21 | 164 |
| 14:00.0 | 3,086 | 2:16.0 | 139 | 777 | 21 | 175 |
| 14:00.0 | 3,066 | 2:16.9 | 136 | 768 | 21 | 178 |
| 14:00.0 | 3,046 | 2:17.8 | 134 | 759 | 21 | 176 |
| r75 |
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Workout Graph
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