Emilio Chausse v15:00/1:00r...7 row
9,114
Meters
40:00.0
Time
2:11.6
Pace
566
Calories
174
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 46:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
| Drag Factor | 120 |
January 12, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,114 | 2:11.6 | 153 | 849 | 22 | 174 | |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 852 | 22 | 170 | |
| r: 1:00 | 28 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 834 | 21 | 175 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 828 | 22 | 174 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 825 | 21 | 177 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 860 | 22 | 175 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 23 | 175 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 174 | |
| r128 |
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Workout Graph
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