Emilio Chausse 4x14:00/1:30r row
12,346
Meters
56:00.0
Time
2:16.0
Pace
757
Calories
177
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,408 |
| Overall Time | 1:02:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 119 |
January 13, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,346 | 2:16.0 | 139 | 778 | 21 | 177 |
| 14:00.0 | 3,199 | 2:11.2 | 155 | 832 | 21 | 175 |
| 14:00.0 | 3,114 | 2:14.8 | 143 | 790 | 21 | 178 |
| 14:00.0 | 3,038 | 2:18.2 | 132 | 755 | 21 | 174 |
| 14:00.0 | 2,995 | 2:20.2 | 127 | 736 | 21 | 183 |
| r62 |
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Workout Graph
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