Emilio Chausse v15:00/1:00r...7 row
8,920
Meters
40:00.0
Time
2:14.5
Pace
548
Calories
171
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 119 |
January 14, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,920 | 2:14.5 | 144 | 794 | 21 | 171 | |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 21 | 167 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 20 | 164 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 169 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 22 | 174 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 177 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 176 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 175 | |
| r126 |
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Workout Graph
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