Emilio Chausse 4x14:00/1:30r row
12,465
Meters
56:00.0
Time
2:14.7
Pace
762
Calories
173
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,523 |
| Overall Time | 1:02:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1175 |
| Drag Factor | 118 |
January 15, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,465 | 2:14.7 | 143 | 792 | 21 | 173 |
| 14:00.0 | 3,165 | 2:12.7 | 150 | 815 | 21 | 169 |
| 14:00.0 | 3,143 | 2:13.6 | 147 | 804 | 21 | 172 |
| 14:00.0 | 3,123 | 2:14.4 | 144 | 795 | 21 | 175 |
| 14:00.0 | 3,035 | 2:18.3 | 132 | 754 | 21 | 177 |
| r58 |
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Workout Graph
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