Emilio Chausse v15:00/1:00r...7 row
8,956
Meters
40:00.0
Time
2:13.9
Pace
548
Calories
174
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 118 |
January 20, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,956 | 2:13.9 | 146 | 800 | 21 | 174 | |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 21 | 174 | |
| r: 1:00 | 25 | ||||||
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 21 | 177 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 176 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 21 | 172 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 176 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 171 | |
| r112 |
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Workout Graph
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