Emilio Chausse 4x14:00/1:30r row
12,307
Meters
56:00.0
Time
2:16.5
Pace
748
Calories
175
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,349 |
| Overall Time | 1:02:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1191 |
| Drag Factor | 119 |
January 21, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,307 | 2:16.5 | 138 | 773 | 21 | 175 |
| 14:00.0 | 3,142 | 2:13.6 | 147 | 804 | 21 | 172 |
| 14:00.0 | 3,108 | 2:15.1 | 142 | 788 | 21 | 179 |
| 14:00.0 | 3,029 | 2:18.6 | 131 | 751 | 21 | 176 |
| 14:00.0 | 3,027 | 2:18.7 | 131 | 750 | 21 | 176 |
| r42 |
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Workout Graph
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