Emilio Chausse v15:00/1:00r...7 row
8,899
Meters
40:00.0
Time
2:14.8
Pace
546
Calories
175
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 119 |
January 22, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,899 | 2:14.8 | 143 | 791 | 21 | 175 | |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 21 | 175 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 20 | 173 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 173 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 22 | 176 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 176 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 175 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 177 | |
| r118 |
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Workout Graph
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