Emilio Chausse 4x14:00/1:30r row
12,322
Meters
56:00.0
Time
2:16.3
Pace
753
Calories
169
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,370 |
| Overall Time | 1:02:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 120 |
January 25, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,322 | 2:16.3 | 138 | 775 | 20 | 169 |
| 14:00.0 | 3,162 | 2:12.8 | 149 | 814 | 21 | 165 |
| 14:00.0 | 3,088 | 2:16.0 | 139 | 778 | 20 | 169 |
| 14:00.0 | 3,037 | 2:18.2 | 132 | 755 | 20 | 170 |
| 14:00.0 | 3,034 | 2:18.4 | 132 | 754 | 20 | 175 |
| r48 |
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Workout Graph
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