Emilio Chausse v15:00/1:00r...7 row
8,901
Meters
40:00.0
Time
2:14.8
Pace
542
Calories
157
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,999 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 121 |
January 26, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,901 | 2:14.8 | 143 | 791 | 21 | 157 | |
| 15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 21 | 144 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 21 | 157 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 159 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 21 | 158 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 162 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 161 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 164 | |
| r98 |
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Workout Graph
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