Emilio Chausse 4x14:00/1:30r row
12,267
Meters
56:00.0
Time
2:16.9
Pace
756
Calories
172
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,311 |
| Overall Time | 1:02:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 121 |
January 27, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,267 | 2:16.9 | 136 | 768 | 21 | 172 |
| 14:00.0 | 3,162 | 2:12.8 | 149 | 814 | 22 | 166 |
| 14:00.0 | 3,081 | 2:16.3 | 138 | 775 | 21 | 175 |
| 14:00.0 | 3,014 | 2:19.3 | 129 | 745 | 21 | 172 |
| 14:00.0 | 3,011 | 2:19.4 | 129 | 743 | 21 | 176 |
| r44 |
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Workout Graph
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