Emilio Chausse v15:00/1:00r...7 row
8,866
Meters
40:00.0
Time
2:15.3
Pace
541
Calories
166
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,954 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 114 |
February 04, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,866 | 2:15.3 | 141 | 785 | 20 | 166 | |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 20 | 166 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 21 | 168 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 169 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 170 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 168 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 22 | 166 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 161 | |
| r88 |
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Workout Graph
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