Emilio Chausse v15:00/1:00r...7 row
8,800
Meters
40:00.0
Time
2:16.3
Pace
533
Calories
165
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 115 |
February 09, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,800 | 2:16.3 | 138 | 775 | 20 | 165 | |
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 20 | 168 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 21 | 169 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 167 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | 167 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | 165 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 163 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 156 | |
| r98 |
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Workout Graph
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