Emilio Chausse v15:00/1:00r...7 row
8,902
Meters
40:00.0
Time
2:14.8
Pace
544
Calories
171
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,999 |
| Overall Time | 46:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 115 |
February 10, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,902 | 2:14.8 | 143 | 791 | 20 | 171 | |
| 15:00.0 | 3,368 | 2:13.6 | 147 | 805 | 20 | 166 | |
| r: 1:00 | 29 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | 173 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 171 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 21 | 173 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 173 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 173 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 169 | |
| r97 |
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Workout Graph
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