Emilio Chausse v15:00/1:00r...7 row
9,090
Meters
40:00.0
Time
2:12.0
Pace
561
Calories
174
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,223 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 111 |
March 02, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,090 | 2:12.0 | 152 | 841 | 21 | 174 | |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 852 | 21 | 172 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 822 | 21 | 176 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 828 | 21 | 178 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 825 | 22 | 175 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 860 | 22 | 177 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 23 | 177 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 23 | 169 | |
| r133 |
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Workout Graph
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