Emilio Chausse 4x14:00/1:30r row
12,118
Meters
56:00.0
Time
2:18.6
Pace
736
Calories
171
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,205 |
| Overall Time | 1:02:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 111 |
March 03, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,118 | 2:18.6 | 131 | 752 | 20 | 171 |
| 14:00.0 | 3,168 | 2:12.5 | 150 | 816 | 21 | 169 |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 20 | 169 |
| 14:00.0 | 3,025 | 2:18.8 | 131 | 750 | 21 | 172 |
| 14:00.0 | 2,925 | 2:23.5 | 118 | 706 | 20 | 174 |
| r87 |
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Workout Graph
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