Emilio Chausse v15:00/1:00r...7 row
8,815
Meters
40:00.0
Time
2:16.1
Pace
536
Calories
174
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,968 |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 111 |
March 05, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,815 | 2:16.1 | 139 | 777 | 20 | 174 | |
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 21 | 172 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | 174 | |
| r: 1:00 | 4 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 177 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 178 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 172 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 178 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 167 | |
| r153 |
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Workout Graph
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