Emilio Chausse 4x14:00/1:30r row
12,067
Meters
56:00.0
Time
2:19.2
Pace
728
Calories
172
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,146 |
| Overall Time | 1:02:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 111 |
March 06, 2026 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,067 | 2:19.2 | 130 | 746 | 20 | 172 |
| 14:00.0 | 3,090 | 2:15.9 | 139 | 779 | 21 | 166 |
| 14:00.0 | 3,061 | 2:17.2 | 135 | 766 | 21 | 172 |
| 14:00.0 | 2,986 | 2:20.6 | 126 | 732 | 21 | 176 |
| 14:00.0 | 2,930 | 2:23.3 | 119 | 708 | 20 | 176 |
| r79 |
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Workout Graph
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