Emilio Chausse v15:00/1:00r...7 row
8,983
Meters
40:00.0
Time
2:13.5
Pace
553
Calories
172
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,067 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 110 |
March 09, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,983 | 2:13.5 | 147 | 805 | 21 | 172 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 21 | 168 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 21 | 176 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 172 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 174 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 176 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 172 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | 166 | |
| r84 |
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Workout Graph
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