Emilio Chausse 4x14:00/1:30r row
12,147
Meters
56:00.0
Time
2:18.3
Pace
730
Calories
170
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,211 |
| Overall Time | 1:02:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 112 |
March 10, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,147 | 2:18.3 | 132 | 755 | 21 | 170 |
| 14:00.0 | 3,097 | 2:15.6 | 140 | 782 | 21 | 162 |
| 14:00.0 | 3,074 | 2:16.6 | 137 | 772 | 21 | 172 |
| 14:00.0 | 3,019 | 2:19.1 | 130 | 747 | 21 | 174 |
| 14:00.0 | 2,957 | 2:22.0 | 122 | 720 | 21 | 172 |
| r64 |
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Workout Graph
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