Emilio Chausse v15:00/1:00r...7 row
9,173
Meters
40:00.0
Time
2:10.8
Pace
568
Calories
171
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,273 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 111 |
March 12, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,173 | 2:10.8 | 156 | 838 | 22 | 171 | |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 22 | 168 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 22 | 172 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 172 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 171 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 171 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | 173 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 171 | |
| r100 |
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Workout Graph
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