Emilio Chausse 4x14:00/1:30r row
12,397
Meters
56:00.0
Time
2:15.5
Pace
757
Calories
172
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,489 |
| Overall Time | 1:02:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1177 |
| Drag Factor | 110 |
March 13, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,397 | 2:15.5 | 141 | 784 | 21 | 172 |
| 14:00.0 | 3,144 | 2:13.5 | 147 | 805 | 21 | 161 |
| 14:00.0 | 3,130 | 2:14.1 | 145 | 798 | 21 | 175 |
| 14:00.0 | 3,081 | 2:16.3 | 138 | 775 | 21 | 176 |
| 14:00.0 | 3,042 | 2:18.0 | 133 | 757 | 21 | 177 |
| r92 |
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Workout Graph
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