Emilio Chausse v15:00/1:00r...7 row
9,032
Meters
40:00.0
Time
2:12.8
Pace
554
Calories
171
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,150 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 109 |
March 16, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,032 | 2:12.8 | 149 | 813 | 21 | 171 | |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 803 | 21 | 163 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 21 | 174 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 173 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 173 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 175 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 175 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 169 | |
| r118 |
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Workout Graph
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