Emilio Chausse 4x14:00/1:30r row
12,031
Meters
56:00.0
Time
2:19.6
Pace
726
Calories
149
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 1:02:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 108 |
March 17, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,031 | 2:19.6 | 129 | 742 | 20 | 149 |
| 14:00.0 | 3,131 | 2:14.1 | 145 | 799 | 21 | 169 |
| 14:00.0 | 3,060 | 2:17.2 | 135 | 765 | 21 | 174 |
| 14:00.0 | 2,990 | 2:20.4 | 126 | 734 | 21 | 178 |
| 14:00.0 | 2,850 | 2:27.3 | 109 | 676 | 20 | 78 |
| r62 |
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Workout Graph
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