Emilio Chausse v15:00/1:00r...7 row
9,012
Meters
40:00.0
Time
2:13.1
Pace
556
Calories
173
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 109 |
March 19, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,012 | 2:13.1 | 148 | 810 | 21 | 173 | |
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 21 | 171 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | 174 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 175 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 177 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 173 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 172 | |
| r120 |
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Workout Graph
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