Emilio Chausse 4x14:00/1:30r row
12,271
Meters
56:00.0
Time
2:16.9
Pace
748
Calories
173
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,331 |
| Overall Time | 1:02:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
March 20, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,271 | 2:16.9 | 136 | 769 | 21 | 173 |
| 14:00.0 | 3,140 | 2:13.7 | 146 | 803 | 21 | 169 |
| 14:00.0 | 3,139 | 2:13.8 | 146 | 802 | 21 | 175 |
| 14:00.0 | 3,028 | 2:18.7 | 131 | 751 | 21 | 177 |
| 14:00.0 | 2,964 | 2:21.7 | 123 | 723 | 21 | 174 |
| r60 |
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Workout Graph
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