Emilio Chausse v15:00/1:00r...7 row
9,211
Meters
40:00.0
Time
2:10.2
Pace
574
Calories
168
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 121 |
March 23, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,211 | 2:10.2 | 158 | 844 | 22 | 168 | |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 22 | 164 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | 170 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 169 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 170 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 170 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 171 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 165 | |
| r91 |
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Workout Graph
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