Emilio Chausse 4x14:00/1:30r row
12,290
Meters
56:00.0
Time
2:16.6
Pace
752
Calories
170
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,353 |
| Overall Time | 1:02:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1202 |
| Drag Factor | 122 |
March 24, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,290 | 2:16.6 | 137 | 771 | 21 | 170 |
| 14:00.0 | 3,180 | 2:12.0 | 152 | 822 | 22 | 165 |
| 14:00.0 | 3,129 | 2:14.2 | 145 | 798 | 22 | 172 |
| 14:00.0 | 3,014 | 2:19.3 | 129 | 745 | 21 | 172 |
| 14:00.0 | 2,967 | 2:21.5 | 123 | 724 | 21 | 174 |
| r63 |
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Workout Graph
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