Emilio Chausse v15:00/1:00r...7 row
9,164
Meters
40:00.0
Time
2:10.9
Pace
571
Calories
169
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,252 |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 122 |
March 26, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,164 | 2:10.9 | 156 | 836 | 22 | 169 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 22 | 164 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 22 | 167 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 171 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 22 | 169 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 170 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 175 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 168 | |
| r88 |
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Workout Graph
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