Emilio Chausse 4x14:00/1:30r row
12,471
Meters
56:00.0
Time
2:14.7
Pace
769
Calories
172
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,539 |
| Overall Time | 1:02:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 121 |
March 27, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,471 | 2:14.7 | 143 | 792 | 22 | 172 |
| 14:00.0 | 3,266 | 2:08.5 | 165 | 866 | 22 | 166 |
| 14:00.0 | 3,152 | 2:13.2 | 148 | 809 | 22 | 174 |
| 14:00.0 | 3,028 | 2:18.7 | 131 | 751 | 22 | 175 |
| 14:00.0 | 3,026 | 2:18.7 | 131 | 750 | 22 | 174 |
| r68 |
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Workout Graph
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