Emilio Chausse 4x14:00/1:30r row
12,232
Meters
56:00.0
Time
2:17.3
Pace
750
Calories
165
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,277 |
| Overall Time | 1:02:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 1211 |
| Drag Factor | 122 |
March 31, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,232 | 2:17.3 | 135 | 803 | 21 | 165 |
| 14:00.0 | 3,162 | 2:12.8 | 149 | 831 | 22 | 158 |
| 14:00.0 | 3,077 | 2:16.4 | 138 | 814 | 22 | 161 |
| 14:00.0 | 3,047 | 2:17.8 | 134 | 801 | 22 | 170 |
| 14:00.0 | 2,947 | 2:22.5 | 121 | 767 | 21 | 171 |
| r45 |
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Workout Graph
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