Emilio Chausse v15:00/1:00r...7 row
9,091
Meters
40:00.0
Time
2:11.9
Pace
567
Calories
161
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 124 |
April 02, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,091 | 2:11.9 | 152 | 850 | 22 | 161 | |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 852 | 22 | 154 | |
| r: 1:00 | 24 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 828 | 22 | 160 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 828 | 22 | 159 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 885 | 23 | 164 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 860 | 23 | 163 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 24 | 166 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 164 | |
| r110 |
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Workout Graph
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