Emilio Chausse 4x14:00/1:30r row
12,155
Meters
56:00.0
Time
2:18.2
Pace
751
Calories
166
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,210 |
| Overall Time | 1:02:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 124 |
April 03, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,155 | 2:18.2 | 133 | 804 | 21 | 166 |
| 14:00.0 | 3,170 | 2:12.4 | 150 | 840 | 22 | 160 |
| 14:00.0 | 3,070 | 2:16.8 | 137 | 818 | 22 | 168 |
| 14:00.0 | 2,993 | 2:20.3 | 127 | 792 | 22 | 168 |
| 14:00.0 | 2,922 | 2:23.7 | 118 | 767 | 21 | 170 |
| r55 |
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Workout Graph
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