Emilio Chausse v15:00/1:00r...7 row
9,081
Meters
40:00.0
Time
2:12.1
Pace
569
Calories
164
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 46:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 122 |
April 09, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,081 | 2:12.1 | 152 | 853 | 22 | 164 | |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 840 | 22 | 159 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 840 | 23 | 161 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 876 | 23 | 168 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 885 | 24 | 170 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 840 | 23 | 168 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 24 | 167 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 25 | 161 | |
| r107 |
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Workout Graph
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