Emilio Chausse 4x14:00/1:30r row
12,311
Meters
56:00.0
Time
2:16.4
Pace
749
Calories
157
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,359 |
| Overall Time | 1:02:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 121 |
April 10, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,311 | 2:16.4 | 138 | 802 | 22 | 157 |
| 14:00.0 | 3,130 | 2:14.1 | 145 | 810 | 22 | 154 |
| 14:00.0 | 3,095 | 2:15.7 | 140 | 805 | 22 | 154 |
| 14:00.0 | 3,057 | 2:17.3 | 135 | 801 | 22 | 160 |
| 14:00.0 | 3,029 | 2:18.6 | 131 | 792 | 22 | 160 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.