Emilio Chausse v15:00/1:00r...7 row
9,301
Meters
40:00.0
Time
2:09.0
Pace
584
Calories
167
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 123 |
April 12, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,301 | 2:09.0 | 163 | 876 | 22 | 167 | |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 840 | 22 | 157 | |
| r: 1:00 | 9 | ||||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 876 | 23 | 164 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 876 | 23 | 168 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 24 | 168 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 23 | 169 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 25 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 173 | |
| r98 |
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Workout Graph
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