Emilio Chausse 4x14:00/1:30r row
12,085
Meters
56:00.0
Time
2:19.0
Pace
740
Calories
158
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 1:02:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 124 |
April 13, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,085 | 2:19.0 | 130 | 792 | 21 | 158 |
| 14:00.0 | 3,102 | 2:15.3 | 141 | 805 | 22 | 147 |
| 14:00.0 | 3,107 | 2:15.1 | 142 | 814 | 22 | 158 |
| 14:00.0 | 3,098 | 2:15.5 | 140 | 818 | 22 | 163 |
| 14:00.0 | 2,778 | 2:31.1 | 101 | 732 | 20 | 164 |
| r51 |
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Workout Graph
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