Emilio Chausse v15:00/1:00r...7 row
9,010
Meters
40:00.0
Time
2:13.1
Pace
553
Calories
161
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,096 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 124 |
April 16, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 829 | 22 | 161 | |
| 15:00.0 | 3,366 | 2:13.6 | 146 | 820 | 22 | 156 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 810 | 22 | 162 | |
| r: 1:00 | 8 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 840 | 23 | 165 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 24 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 840 | 23 | 165 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 24 | 168 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 24 | 150 | |
| r86 |
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Workout Graph
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