Emilio Chausse v15:00/1:00r...7 row
8,636
Meters
40:00.0
Time
2:18.9
Pace
524
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 46:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 122 |
April 18, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,636 | 2:18.9 | 130 | 786 | 21 | 149 | |
| 15:00.0 | 3,345 | 2:14.5 | 144 | 816 | 22 | 153 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,108 | 2:22.3 | 121 | 774 | 21 | 153 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 732 | 21 | 146 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 765 | 22 | 149 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 800 | 22 | 155 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 810 | 23 | 152 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 23 | 137 | |
| r88 |
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Workout Graph
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