Emilio Chausse v15:00/1:00r...7 row
8,465
Meters
40:00.0
Time
2:21.7
Pace
514
Calories
162
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 46:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 123 |
April 28, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,465 | 2:21.7 | 123 | 771 | 22 | 162 | |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 744 | 22 | 155 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,104 | 2:22.5 | 121 | 768 | 22 | 166 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 792 | 23 | 169 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 780 | 22 | 160 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 840 | 23 | 171 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 780 | 23 | 157 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 158 | |
| r105 |
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Workout Graph
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