Emilio Chausse v15:00/1:00r...7 row
8,983
Meters
40:00.0
Time
2:13.5
Pace
557
Calories
167
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 46:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 122 |
May 01, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,983 | 2:13.5 | 147 | 835 | 22 | 167 | |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 836 | 22 | 164 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 804 | 22 | 167 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 840 | 23 | 169 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 840 | 23 | 168 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 860 | 24 | 172 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 24 | 173 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 25 | 162 | |
| r95 |
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Workout Graph
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