Emilio Chausse v15:00/1:00r...7 row
9,029
Meters
40:00.0
Time
2:12.9
Pace
564
Calories
167
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 46:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 122 |
May 03, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,029 | 2:12.9 | 149 | 846 | 23 | 167 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 876 | 23 | 170 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 822 | 23 | 169 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 840 | 23 | 171 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 780 | 23 | 163 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 820 | 23 | 165 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 840 | 24 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 29 | 174 | |
| r106 |
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Workout Graph
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