Emilio Chausse v15:00/1:30r...9 row
7,308
Meters
30:57.3
Time
2:07.0
Pace
470
Calories
169
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 8,394 |
| Overall Time | 1:00:27.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 123 |
May 04, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.3 | 7,308 | 2:07.0 | 171 | 910 | 24 | 169 | |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 800 | 22 | 152 | |
| r: 1:30 | 24 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 25 | 168 | |
| r: 3:30 | 420 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 28 | 173 | |
| r: 3:30 | 123 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 173 | |
| r: 3:30 | 113 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 27 | 175 | |
| r: 3:30 | 114 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 174 | |
| r: 3:30 | 16 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 26 | 172 | |
| r: 3:30 | 197 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 951 | 25 | 167 | |
| r: 3:30 | 54 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 27 | 170 | |
| r: 3:30 | 25 | ||||||
| r1,086 |
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Workout Graph
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