Emilio Chausse v15:00/1:30r...8 row
7,350
Meters
30:43.8
Time
2:05.4
Pace
475
Calories
170
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,323 |
| Overall Time | 54:43.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 122 |
May 11, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:43.8 | 7,350 | 2:05.4 | 177 | 927 | 24 | 170 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 816 | 23 | 160 | |
| r: 1:30 | 15 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 26 | 156 | |
| r: 1:30 | 18 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 26 | 172 | |
| r: 3:00 | 113 | ||||||
| 2:53.1 | 750 | 1:55.4 | 228 | 1081 | 27 | 178 | |
| r: 4:30 | 384 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 25 | 176 | |
| r: 6:00 | 167 | ||||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 26 | 174 | |
| r: 4:30 | 169 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 27 | 173 | |
| r: 3:00 | 107 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 34 | 171 | |
| r973 |
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