Emilio Chausse v15:00/1:30r...6 row
10,443
Meters
46:24.1
Time
2:13.2
Pace
651
Calories
172
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,839 |
| Overall Time | 1:04:24.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 121 |
May 18, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:24.1 | 10,443 | 2:13.2 | 148 | 841 | 23 | 172 | |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 776 | 23 | 158 | |
| r: 1:30 | 12 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 993 | 25 | 177 | |
| r: 5:00 | 76 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 995 | 26 | 177 | |
| r: 5:00 | 54 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 972 | 25 | 177 | |
| r: 5:00 | 226 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 903 | 24 | 175 | |
| r: 1:30 | 28 | ||||||
| 15:00.0 | 3,190 | 2:21.0 | 125 | 772 | 23 | 170 | |
| r396 |
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Workout Graph
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