Emilio Chausse v15:00/1:30r...9 row
7,283
Meters
30:53.6
Time
2:07.2
Pace
462
Calories
175
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 56:53.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 123 |
May 25, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.6 | 7,283 | 2:07.2 | 170 | 897 | 25 | 175 | |
| 15:00.0 | 3,284 | 2:17.0 | 136 | 780 | 24 | 160 | |
| r: 1:30 | 16 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 27 | 177 | |
| r: 3:30 | 79 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 176 | |
| r: 3:30 | 16 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 178 | |
| r: 3:30 | 86 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 178 | |
| r: 3:30 | 32 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | 180 | |
| r: 3:30 | 60 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 28 | 180 | |
| r: 3:30 | 18 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | 176 | |
| r: 3:30 | 151 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 27 | 177 | |
| r458 |
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Workout Graph
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