Emilio Chausse v15:00/1:30r...8 row
7,306
Meters
31:03.2
Time
2:07.5
Pace
466
Calories
167
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 55:03.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 122 |
June 01, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:03.2 | 7,306 | 2:07.5 | 169 | 900 | 25 | 167 | |
| 15:00.0 | 3,307 | 2:16.0 | 139 | 800 | 24 | 150 | |
| r: 1:30 | 26 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 28 | 163 | |
| r: 1:30 | 17 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | 179 | |
| r: 3:00 | 42 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 990 | 26 | 172 | |
| r: 4:30 | 47 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | 174 | |
| r: 6:00 | 28 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 958 | 26 | 171 | |
| r: 4:30 | 34 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 27 | 173 | |
| r: 3:00 | 17 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | 159 | |
| r211 |
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