Emilio Chausse v15:00/1:30r...5 row
11,285
Meters
48:33.9
Time
2:09.1
Pace
708
Calories
171
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,526 |
| Overall Time | 1:05:03.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 122 |
June 03, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:33.9 | 11,285 | 2:09.1 | 163 | 874 | 24 | 171 | |
| 15:00.0 | 3,286 | 2:16.9 | 136 | 784 | 24 | 149 | |
| r: 1:30 | 38 | ||||||
| 8:08.1 | 2,000 | 2:02.0 | 193 | 973 | 26 | 176 | |
| r: 5:00 | 120 | ||||||
| 8:20.6 | 2,000 | 2:05.1 | 179 | 920 | 25 | 178 | |
| r: 5:00 | 62 | ||||||
| 8:27.9 | 2,000 | 2:06.9 | 171 | 900 | 25 | 178 | |
| r: 5:00 | 21 | ||||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 869 | 25 | 175 | |
| r241 |
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Workout Graph
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