Emilio Chausse v15:00/1:30r...5 row
7,300
Meters
31:50.7
Time
2:10.8
Pace
456
Calories
153
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,549 |
| Overall Time | 48:20.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 122 |
June 08, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:50.7 | 7,300 | 2:10.8 | 156 | 859 | 24 | 153 | |
| 15:00.0 | 3,301 | 2:16.3 | 138 | 796 | 24 | 159 | |
| r: 1:30 | 33 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 25 | 173 | |
| r: 5:00 | 62 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 25 | 172 | |
| r: 5:00 | 94 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 25 | 174 | |
| r: 5:00 | 60 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 858 | 25 | 90 | |
| r249 |
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Workout Graph
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