Emilio Chausse v15:00/1:30r...9 row
7,229
Meters
31:22.2
Time
2:10.1
Pace
456
Calories
162
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,618 |
| Overall Time | 57:22.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 123 |
June 15, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:22.2 | 7,229 | 2:10.1 | 159 | 872 | 24 | 162 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 768 | 23 | 150 | |
| r: 1:30 | 56 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 25 | 164 | |
| r: 3:30 | 99 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 26 | 165 | |
| r: 3:30 | 52 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 25 | 161 | |
| r: 3:30 | 64 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | 162 | |
| r: 3:30 | 46 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 26 | 162 | |
| r: 3:30 | 18 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 26 | 163 | |
| r: 3:30 | 20 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 935 | 26 | 168 | |
| r: 3:30 | 34 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 28 | 168 | |
| r389 |
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Workout Graph
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